In daily life we are all inundated with news, opinions, turmoil, war, climate disasters, and other human challenges. In reaction to this information onslaught we internally create anxiety, fear, anger, despair, and other emotions we hold inside. Often this results in physical dysfunction, stress, and other challenges.
There are many activities, exercise, yoga, meditation, sound therapy, breathing exercises to help release this stress and anxiety. There is also a process of Vocalizing, humming, chanting, or intoning as you exhale during breathing exercises.
Create positive Vibrational Resonance in Your Body and Your Life!
When you Vocalize Yourself you strengthen your Vocal, Respiratory, Bronchial, and Sinus Systems, Open the major energy systems of your body, Release Stress, Calm and Relax Nerves, and Support a healthy Immune System. Also, as you VOCALIZE you create internal vibrational resonance which enhances the body’s supply of nitric-oxide in the blood. This supports elasticity in blood vessels, helps control blood pressure, and releases stress. These vibrations also stimulate and tone major nerve systems like the VAGUS NERVE as well as Major Glands of the Endocrine System in your body. These are all deeply interconnected with the major components of the human Vocal System.
How often do you work out or exercise your vocal system?
For most people the answer is little or none!
If you are an aspiring singer this program is a great tool for on-going workout of your voice. Regardless of your singing abilities or interest, Vocalizing is a great workout to add as a warm up/warm down to your regular exercise program.
Share Your Positive Vibrations with People Around You!
Remember to use caution. When you VOCALIZE you are exhaling and spreading your own germs. Practice safe distancing with others and clean the surfaces you may have contaminated. BUT, DO engage in a VOCALIZING routine that helps you strengthen your Respiratory and Immune Systems.
Stay safe and healthy!
VOCALIZE YORSELF!