Spring is blooming with a wonderful vibrancy of sparkling colors. Walking through neighborhoods I can’t help but smile and be grateful for the beauty and vibrancy of Nature. I have come to believe that this same vibrant energy flows through each of us and and Vocalizing is a powerful tool to enhance this positive vibrational energy flow through your body.
Over the past several years I have done Music Engagement sessions in Senior Residences and Adult Family Homes. These are 1 hour sessions with a mix of sing a long familiar song and also intermingled breathing exercises. On the surface these are fun and entertaining sessions. On a deeper level the musical rhythms and breathing exercises provide positive vibrational benefits to the residents. Seeing and feeling the positive reactions, and the positive feedback I get from the providers is another example of the power of VOCALIZING!
If you would like a simple exercise with some wonderful health benefits
VOCALIZE YOURSELF!