As you do your daily exercise routine weather it’s walking, running, yoga, biking or other form of physical workout how often do you exercise your vocal system? For most people the answer is “little or none”.
As you incorporate vocalizing exercises you strengthen your breathing, loosen and stimulate your vocal chords, focus and channel your energy flow through your body, and release tension, among many other physical benefits to your body. This also contributes to and strengthens your mind, body, and spirit interaction supporting positive mental and physical well being.
Vocalize Yourself is a simple, easy to use, physical exercise program for your vocal system. This is not a substitute for other exercise forms as much as it is a complimentary program. You start learning the exercises along with the audio exercise patterns included in the program. As you get proficient with the exercises you can do them in a variety of settings. To start your day, to warm up or warm down before other programs like yoga, walking, running, or meditating, in the shower, or many other situations.
What are you doing to regularly exercise your vocal system? You can start on your own by downloading the Vocalize Yourself program. Or, you can take private lessons. Or, attend one of our workshops where the program is presented to small groups up to 6 or 8 people. As you mix Vocalizing with your physical exercise, stretching, and meditation you create a powerful force supporting your well being. Check out our Program Options and start enjoying the benefits of Vocalize Yourself!